Sweet bilberry smoothie with royal jelly
Sweet blueberry smoothie with royal jelly
Level of difficulty: easy - for 2 persons
Ingredient:
- 2 handfuls lamb's lettuce
- 400 ml water
- 1/2 cucumber
- 2 tsp blueberry powder
- 1 banana
- 2 tbsp dried blueberries
- 1 tsp fresh royal jelly (organic) or 1/2 tsp royal jelly powder
- 2 handfuls lamb's lettuce
- 400 ml water
- 1/2 cucumber
- 2 tsp blueberry powder
- 1 banana
- 2 tbsp dried blueberries
- 1 tsp fresh royal jelly (organic) or 1/2 tsp royal jelly powder
Preparation: Place
all ingredients together in a strong blender jug and blend to a homogenous, slightly creamy mixture.
Depending on the amount of liquid and salad, you can also conjure up a fresh breakfast bowl from this delicious smoothie. For this, halve the amount of water and add more lamb's lettuce. The dried blueberries can then be placed on top as a topping.
Tip:
Pollen or a delicious spoonful of honey will also enhance this smoothie. So if you like it sweet, you should use other bee products!