Protein breakfast with hemp & cocoa powder
- Vegetarian - vegan option* - lactose-free
Preparation time: 30 minutes - Difficulty level: easy
Ingredients for 2 portions:
- 3 tbsp cereals (spelt, wheat, barley, rye)-no oats as they become bitter
- 2 tbsp golden linseed
- 2 tbsp ground brown millet
- 1 tbsp hemp powder
- 2 tbsp chopped or ground nuts of your choice
- 1 small banana
- 1 small apple
- 1 tsp linseed oil
- a little lemon juice & some zest
- 50-100 ml plant milk
- fresh raspberries, 1 fig, 2 plums
- 1/2 tsp ground cinnamon
- 1 tbsp cocoa powder
- 3 tbsp cereals (spelt, wheat, barley, rye)-no oats as they become bitter
- 2 tbsp golden linseed
- 2 tbsp ground brown millet
- 1 tbsp hemp powder
- 2 tbsp chopped or ground nuts of your choice
- 1 small banana
- 1 small apple
- 1 tsp linseed oil
- a little lemon juice & some zest
- 50-100 ml plant milk
- fresh raspberries, 1 fig, 2 plums
- 1/2 tsp ground cinnamon
- 1 tbsp cocoa powder
Preparation:
It is best to prepare the grain and seeds the evening before.This power breakfast can be modified with your favorite ingredients. For the fruit, we have a mixture of the last summer fruits such as raspberries and the first fall varieties such as figs and plums.
Preparation in the evening:
Coarsely grind (crush) the cereal grains and linseed and mix with brown millet, hemp powder and the plant milk until you have a rather runny porridge.
Cover and soak overnight ( 5-12 hours ) at room temperature.
Preparation in the morning:
Wash the fruit, finely grate the apple with peel and core and add to the porridge. Add the linseed oil, some lemon juice and a little zest and, if necessary, mix with a little plant milk until you have the desired consistency.
Portion onto 2 plates or bowls. Peel the banana, cut into small pieces, add and top with raspberries, figs, plums, cocoa, nuts and cinnamon.
Your protein breakfast tastes great at any time of day ;-)